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Flour Brand Γ— Absorption BenchmarkCalibrated Rheology Reference (Flour Brand Γ— Absorption Benchmark)

Robin Hood Canadian Bread Flour (13.3% Protein, 0.54% Ash) at 72% Low Hydration: 346g Water Guide

Conservative 72% rheology for Robin Hood Best For Bread Homestyle White Flour (Canadian Western Red Spring (CWRS), 13.3% protein) vs its 74%–80% sweet spot.

Executive Baker's Math Summary (Flour Brand Γ— Absorption Benchmark)

With 13.3% protein and 0.54% ash (Canadian Western Red Spring (CWRS)), Robin Hood Best For Bread Homestyle White Flour handles 74%–80% effortlessly and caps at 83%β€”scoring a 72% build as [CONSERVATIVE / STIFF (-2% Below Sweet Spot)]. Measuring 346g main water, 100g active culture, and 11g salt for 500g Robin Hood Canadian Bread Flour locks True Total Hydration at 72.0% (target 72%) instead of 74.5%.

Absorption Status
CONSERVATIVE72% Target vs. 83% Max Ceiling
Flour Protein & Ash
13.3% / 0.54%Canadian Western Red Spring (CWRS)
500g Batch Main Water
346gWith 100g starter, locks True Total Hydration at 72.0% (target 72%)
Optimal Sweet Spot
74%–80%No gluten fortifier required

Robin Hood Canadian Bread Flour (13.3% Protein) vs UK Strong White Bread Flour Comparison at 72%

Rheological headroom (11%) and Vital Wheat Gluten adjustments for Robin Hood Canadian Bread Flour (Canadian Western Red Spring (CWRS)) compared with German Type 1050 Flour.

Robin Hood Canadian Bread Flour Hydration StepCorrected Water (72% Ref)Protein, Ash & Sweet SpotBenchmark Flour ComparisonCeiling Margin & Rescue
400g Robin Hood Canadian Bread Flour @ 67% -5% Step255g W + 80g levain + 8.8g salt (440g totF / 72% grid)13.3% prot / 0.54% ash (sweet 74–80%)vs UK Strong White Bread Flour (73% max / 268g W)+16% buffer vs 83% cap (R1/72%)
450g Robin Hood Canadian Bread Flour @ 70% -2% Step302g W + 90g levain + 9.9g salt (495g totF / 72% grid)13.3% prot / 0.54% ash (sweet 74–80%)vs German Type 1050 Flour (77% max / 326g W)+13% buffer vs 83% cap (R2/72%)
500g Robin Hood Canadian Bread Flour @ 72% [Target Spec]346g W + 100g levain + 11.0g salt (550g totF / 72% grid)13.3% prot / 0.54% ash (sweet 74–80%)vs UK Strong White Bread Flour (73% max / 335g W)+11% buffer vs 83% cap (R3/72%)
600g Robin Hood Canadian Bread Flour @ 75% +3% Push435g W + 120g levain + 13.2g salt (660g totF / 72% grid)13.3% prot / 0.54% ash (sweet 74–80%)vs German Type 1050 Flour (77% max / 435g W)+8% buffer vs 83% cap (R4/72%)
600g Robin Hood Canadian Bread Flour @ 83% [Max Ceiling]488g W + 120g levain + 13.2g salt (660g totF / 72% grid)13.3% prot / 0.54% ash (sweet 74–80%)vs UK Strong White Bread Flour (73% max / 402g W)+0% buffer vs 83% cap (R5/72%)

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Absorption Status:
CONSERVATIVE β€” 72% Target vs. 83% Max Ceiling
Flour Protein & Ash:
13.3% / 0.54% β€” Canadian Western Red Spring (CWRS)
500g Batch Main Water:
346g β€” With 100g starter, locks True Total Hydration at 72.0% (target 72%)

Why Robin Hood Canadian Bread Flour (13.3% Protein / 0.54% Ash) Feels Firm at 72% (346g Water)

Robin Hood Best For Bread Flour (13.3% protein, 0.54% ash) is milled from Canadian Western Red Spring (CWRS) wheat for 72% (346g water, 72.0%) formulas with dense disulfide cross-linking. Its vitreous starch absorbs 311g autolyse + 35g bassinage water effortlessly (vs 360g / 74.5%) up to an 83% cap. Scaling Robin Hood Canadian Bread Flour to 72% (346g main water, 311g autolyse, 35g bassinage) locks 72.0% across 550g flour (11% from 83% max vs UK Strong White Bread Flour).

IONIC & HYDRATION LOCK (Robin Hood Canadian Bread Flour @ 72%): Dissolving 11g sea salt and 35g bassinage water after a 311g autolyse (346g total water on 500g Robin Hood Canadian Bread Flour) locks 72.0% and retains a +11% buffer under its 83% ceiling.

Gluten Conditioning Workflow: 500g Robin Hood Canadian Bread Flour, 311g Soak + 35g Splash

  1. Gliadin-Glutenin Soak (500g Robin Hood Canadian Bread Flour + 311g W): Hydrate 500g Robin Hood Canadian Bread Flour (13.3% protein) with 311g water for 40 min.
  2. Ionic Salt & 35g Splash (346g W): Dissolve 11g sea salt in 35g water and fold with 100g starter into Robin Hood Canadian Bread Flour (72.0% / 72%).
  3. Structural Fold Window (83% Max Cap): Complete 4 coil-fold sets every 30 min during the first 2 hours of bulk fermentation.
  4. Bench Tension & 38Β°F Proof (Canadian Western Red Spring (CWRS)): Preshape at +50% expansion, stitch tautly in a floured banneton, and cold-retard 12–16 hrs.

Technical Q&A: Robin Hood Canadian Bread Flour (13.3% Protein,

How does Robin Hood Canadian Bread Flour (13.3% protein) compare to UK Strong White Bread Flour at 72%?

At 72% (346g water / 72.0%), Robin Hood Canadian Bread Flour (13.3% protein, 0.54% ash, 83% max) offers a 11% margin vs UK Strong White Bread Flour's 73% ceiling (12% protein).

Why is my Robin Hood Canadian Bread Flour dough so sticky at 72% hydration?

Pouring 360g water with 500g Robin Hood Canadian Bread Flour and 100g starter pushes real hydration to 74.5%. Deducting 14g to 346g main water locks True Total Hydration at 72.0% (target 72%).

How much water do I need for 500g of Robin Hood Canadian Bread Flour at 72% hydration?

With 500g Robin Hood Canadian Bread Flour and 100g active 100% starter, weigh 346g main water (311g autolyse + 35g bassinage) and 11g salt to lock 72.0% (72%) instead of 360g (74.5%).

Connected Hydration, Flour & Fermentation Specs

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