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Sourdough → Yeast Reverse ConversionStoichiometric Dough Model • Batch 4

How to Convert 40g Stiff Sourdough Starter (50% Hydration) to Commercial Yeast

Restoring +26.7g flour and +13.3g water when replacing 40g of 50% stiff levain with dry or fresh yeast.

Instant Lab Reference Verdict (Sourdough → Yeast Reverse Conversion)

Think of the swap as a bookkeeping exercise, not a recipe change. 40 g of 50% starter is not 40 g of nothing — it is 26.7g of flour and 13.3g of water that you are about to delete. Put them back, and the dough returns to 476.7g flour and 328.3g water at 68.9% hydration, now leavened by 6.7g of instant yeast for a 1.5 – 2.0 hours warm bulk rise.

Add Back Flour
+26.7gReplaces flour inside 40g (50%) starter
Add Back Water
+13.3gReplaces water inside 40g (50%) starter
Instant Yeast (2-Hr Rise)
6.7g (2.2 tsp)For 476.7g total flour batch
Preserved Hydration
68.9%328.3g W / 476.7g F

Yeast Replacement Matrix for 40g Starter (50% Hydration) Across 3 Fermentation Speeds

Calculated on a 450g main flour + 26.7g restored starter flour (476.7g total flour) batch.

Target Fermentation ScheduleInstant Dry Yeast (IDY)Active Dry Yeast (ADY)Fresh Compressed YeastRequired Dough Restoration
Line 30g / 50% [Your Batch]6.6g IDY (2.1 tsp)8.2g ADY (2.7 tsp)19.7g cake yeast1.5 – 2.0 hours warm bulk rise
Line 60g / 50% Scaled Down3.4g IDY (1.1 tsp)4.3g ADY (1.4 tsp)10.3g cake yeast3.5 – 4.5 hours slow room-temp rise
Line 40g / 50% Scaled Up1.2g IDY (0.4 tsp)1.5g ADY (0.5 tsp)3.6g cake yeast12 – 18 hours cold fermentation (39°F / 4°C)
Line 20g / 50% Trimmed6.5g IDY (2.1 tsp)8.1g ADY (2.6 tsp)19.5g cake yeast1.5 – 2.0 hours warm bulk rise
Line 50g / 50% Expanded3.4g IDY (1.1 tsp)4.2g ADY (1.4 tsp)10.2g cake yeast3.5 – 4.5 hours slow room-temp rise

On-Bench Hydration & Fermentation Adjuster

Modify base flour mass, levain inoculation, or ambient kitchen temperature below to recalculate from this +26.7g baseline.

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Add Back Flour:
+26.7g — Replaces flour inside 40g (50%) starter
Add Back Water:
+13.3g — Replaces water inside 40g (50%) starter
Instant Yeast (2-Hr Rise):
6.7g (2.2 tsp) — For 476.7g total flour batch

Decomposing 40g of 50% Stiff Levain: High-Flour Mass Conservation

The hydration of the original starter is the single biggest variable in this conversion. At 50% the 40g carries 26.7g of flour; at 50% the same weight would carry 27g, which is a completely different deduction and a completely different batch.

Shelf life shortens. The 68.9% hydration dough leavened by 6.7g of yeast stales faster than the levain version, because there is no residual acid to slow starch retrogradation.

Step-by-Step Reverse Conversion Protocol (40g @ 50%)

  1. Dissolve the Yeast: Bloom 6.7g of instant yeast in a little of the 13.3g restored water at 100°F (38°C) so it disperses evenly through the 476.7g of flour.
  2. Combine Dry and Wet: Add the 26.7g of restored flour to the original flour, pour in the 328.3g of water and the yeast slurry, and mix until no dry flour remains.
  3. Add Salt Last: Work 2% salt into the dough and continue mixing until a windowpane forms.
  4. Single Bulk, No Folds Needed: Let the dough rise undisturbed for 1.5 – 2.0 hours warm bulk rise, then shape, prove briefly and bake.

Common Scaling & Troubleshooting Questions (+26.7g)

Is this conversion useful for pizza or focaccia dough?

Very. A commercial-yeast dough on 476.7g of flour with 6.7g of yeast rises predictably, which suits a same-day pizza schedule, and the cold-ferment option works for overnight pizza too.

Does the converted dough keep the same dough weight?

Almost — the 40g of starter is replaced by the 6.7g of yeast plus the 26.7g of grain and 13.3g of water you put back, which is a slightly different total.

How much instant yeast replaces 40g of 50% sourdough starter?

For a standard 1.5–2 hour rise on a 476.7g total flour loaf, use 6.7g (2.2 tsp) of Instant Dry Yeast and add back 26.7g flour + 13.3g water.

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