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Yeast ↔ Sourdough ConversionQuantitative Baker's Math Spec (convert-3g-act)

How to Replace 3g (1 tsp) Active Dry Yeast with Sourdough Starter in a 500g Flour Recipe

Zero-drift flour and water deduction guide for converting low-yeast (3g active dry yeast) artisan or poolish doughs into 100g sourdough levain.

Executive Baker's Math Summary (Yeast ↔ Sourdough Conversion)

Swapping 3g (1 tsp) Active Dry Yeast into sourdough on a 500g flour + 350g liquid formula yields 100g active levain at 20% baker's math (subtracting 50g flour and 50g water for 450g F / 300g W), or 34.3g by direct packet scaling (-17.1g F / -17.1g W).

Direct Yeast Equivalent
34.3g StarterDeduct 17.1g flour & 17.1g water
20% Artisan Inoculation
100g StarterDeduct 50g flour & 50g water
Adjusted Main Flour/Water
450g / 300gPreserves 500g total system flour at 20% levain
Sourdough Bulk Window
4.0 – 5.5 hoursAt 76°F (24°C) vs. 1–1.5 hrs for commercial yeast

Two Ways to Convert 3g Active Dry Yeast: Packet Equivalency vs 20% Inoculation

Starter hydration shifts the deduction asymmetrically: a stiffer levain carries more flour and less water per gram.

Levain HydrationDirect Yeast Match (Deductions)Adjusted Dough (Direct Match)Standard 20% Levain (Deductions)Adjusted Dough (Standard Match)
75% starter on 1000g [Baseline]packet mode 34.3gmain 980.4g / 685.3g20% mode 200gmain 885.7g / 614.3g
100% starter on 400g Stiffer Starterpacket mode 34.3gmain 382.9g / 262.9g20% mode 80gmain 360g / 240g
125% starter on 500g Wetter Starterpacket mode 34.3gmain 484.8g / 331g20% mode 100gmain 455.6g / 294.4g
50% starter on 500g Lighter Starterpacket mode 34.3gmain 477.1g / 338.6g20% mode 100gmain 433.3g / 316.7g
100% starter on 500g Heavier Starterpacket mode 34.3gmain 482.9g / 332.9g20% mode 100gmain 450g / 300g

Live Parameter Solver for How to Replace 3g (1 tsp) Active Dry Yeast

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Direct Yeast Equivalent:
34.3g Starter — Deduct 17.1g flour & 17.1g water
20% Artisan Inoculation:
100g Starter — Deduct 50g flour & 50g water
Adjusted Main Flour/Water:
450g / 300g — Preserves 500g total system flour at 20% levain

Replacing Low-Inoculation 3g Active Dry Yeast in 500g Flour Without Shifting Hydration

Salt interacts with the swap in a way that surprises people. Commercial yeast contributes no salt, while your levain was itself salted when it was last fed, so converting 3 g of Active Dry Yeast on a 500g base usually lets you shave a fraction of a gram off the salt line without the dough losing structure.

Timing is the practical difference. A 500g dough raised with 3g of active dry yeast would be ready in ninety minutes, while the same dough carrying 100g of levain needs 4.0 – 5.5 hours at 76°F (24°C) and a long cold retard to develop the same flavour depth.

3-Step Conversion Checklist (3g Active Dry Yeast → Sourdough in 500g Flour)

  1. Weigh Active Levain (100g or 34.3 g): Measure 100g peaked 100% starter for 20% inoculation, or 34.3 g for direct 3 g Active Dry Yeast equivalency.
  2. Deduct Main Flour & Liquid (500g Base): Scale main flour to 450g (-50g) and liquid to 300g (-50g).
  3. Ferment for 4.0 – 5.5 hours at 76°F (24°C): Hold the 500g dough at 75°F–78°F until +50% volumetric expansion before shaping and cold proofing.
  4. Retard and Bake: Cold-proof the shaped dough for 12–16 hours at 38°F, then bake covered and uncover to a deep mahogany crust.

Cereal Chemistry & Bench Execution FAQs

What happens to my hydration when I swap 3g active dry commercial yeast for levain?

Nothing, if you deduct correctly. 34.3g of levain carries 17.1g flour and 17.1g water, so removing both keeps the 500g dough at 70% true hydration.

How much longer does sourdough take to rise than 3g of Active Dry Yeast?

Expect bulk fermentation on a 500g flour batch to take 4.0 – 5.5 hours at 76°F (24°C), roughly 3 to 4 times longer than commercial active dry yeast.

Why does my converted 500g dough feel stickier than the original?

Almost always the 17.1g of hidden starter water was not deducted. Correct the liquid to 332.9g and the dough will tighten immediately.

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