🍞SourdoughCalc
Sourdough → Yeast Reverse ConversionCalibrated Rheology Reference (Sourdough → Yeast Reverse Conversion)

Convert 150g Sourdough Starter (80% Hydration) to Commercial Yeast

How to remove 150g of 80% hydration levain from any sourdough recipe by restoring +83.3g flour and +66.7g water.

Executive Baker's Math Summary (Sourdough → Yeast Reverse Conversion)

A 80% hydration starter is roughly 56% flour and 44% water by weight, so 150g of it hides 83.3g of flour and 66.7g of water. Deleting it without restoring both shrinks the loaf and skews the ratio away from 71.6%. Restoring them and dosing 7.5g of yeast keeps the batch identical.

Add Back Flour
+83.3gReplaces flour inside 150g (80%) starter
Add Back Water
+66.7gReplaces water inside 150g (80%) starter
Instant Yeast (2-Hr Rise)
7.5g (2.4 tsp)For 533.3g total flour batch
Preserved Hydration
71.6%381.7g W / 533.3g F

Three Fermentation Schedules for a 150g (80%) Starter Swap

Each row re-derives the yeast dose from total flour and the fermentation schedule rather than from the starter weight.

Fermentation WindowInstant Yeast Grams (Teaspoons)Active Dry Yeast Grams (Teaspoons)Fresh Cake Yeast GramsFlour & Water to Put Back
140g @ 80% (Standard Same-Day (1.5–2 hrs)) [Your Batch]7.4g (2.4 tsp)9.2g (3 tsp)22.2g+77.8g F & +62.2g W
170g @ 80% (Slow Artisan Bulk (3.5–4.5 hrs)) Scaled Down3.8g (1.2 tsp)4.8g (1.5 tsp)11.4g+94.4g F & +75.6g W
150g @ 80% (Overnight No-Knead / Cold Proof (12–18 hrs)) Scaled Up1.3g (0.4 tsp)1.7g (0.5 tsp)4g+83.3g F & +66.7g W
130g @ 80% (Standard Same-Day (1.5–2 hrs)) Trimmed7.3g (2.4 tsp)9.1g (2.9 tsp)21.9g+72.2g F & +57.8g W
160g @ 80% (Slow Artisan Bulk (3.5–4.5 hrs)) Expanded3.8g (1.2 tsp)4.7g (1.5 tsp)11.3g+88.9g F & +71.1g W

Custom Batch Recalculation Engine

Fine-tune starter hydration between 50% stiff and 125% liquid while keeping your sourdough → yeast reverse conversion ratios locked.

Open Fullscreen Solver →
Add Back Flour:
+83.3g — Replaces flour inside 150g (80%) starter
Add Back Water:
+66.7g — Replaces water inside 150g (80%) starter
Instant Yeast (2-Hr Rise):
7.5g (2.4 tsp) — For 533.3g total flour batch

Decomposing 150g of 80% Hydration Starter: Flour + Water Conservation

Deleting 150 g of 80% starter without adding back 83.3g flour and 66.7g water shrinks loaf volume and distorts the 71.6% hydration ratio across the 533.3g batch.

Keep the salt. A 2% salt dough is the reference point for commercial-yeast baking, and a converted 533.3g dough has the same total flour as the original, so the original salt weight transfers across unchanged.

Step-by-Step Reverse Conversion Protocol (150g @ 80%)

  1. Dissolve the Yeast: Bloom 7.5g of instant yeast in a little of the 66.7g restored water at 100°F (38°C) so it disperses evenly through the 533.3g of flour.
  2. Combine Dry and Wet: Add the 83.3g of restored flour to the original flour, pour in the 381.7g of water and the yeast slurry, and mix until no dry flour remains.
  3. Add Salt Last: Work 2% salt into the dough and continue mixing until a windowpane forms.
  4. Single Bulk, No Folds Needed: Let the dough rise undisturbed for 1.5 – 2.0 hours warm bulk rise, then shape, prove briefly and bake.

Technical Q&A: Convert 150g Sourdough Starter (80% Hydration) t

Can I use fresh cake yeast instead of dry yeast for the 150g starter swap?

Yes, but fresh compressed yeast is only about a third as potent per gram, so you need roughly 22.5g instead of 7.5g.

Can I convert a dough that also contains a poolish or preferment?

Yes, but count the preferment's yeast separately and subtract it from the 7.5g, otherwise the 533.3g dough will over-proof.

How much instant yeast replaces 150 grams of 80% sourdough starter?

For a standard 1.5–2 hour rise on a 533.3g total flour loaf, use 7.5g (2.4 tsp) of Instant Dry Yeast and add back 83.3g flour + 66.7g water.

Connected Hydration, Flour & Fermentation Specs

View All 1050 Guides →